This eight-week program, taught by dietitians, provides the latest recommendations on food, nutrition, weight management, heart health and much more! Staying motivated and making positive lifelong changes is a key component of the class! You’ll receive meal plans, recipes, ... More »
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January 11, 2012
January 3, 2012
This comprehensive six-week program will help you learn a healthier lifestyle to lose weight, improve your nutrition, manage stress and increase your fitness level. Each week, you will enjoy a nutritious snack and learn an exercise including strength training, cardiovascular ... More »
December 10, 2011
Workshop for expectant couples, married or not. Learn new communication and conflict management skills. Strengthen your relationship as you prepare for baby. The first day is 6-9 p.m., and the second day is 9 a.m.-3 p.m. More »
December 9, 2011
Workshop for expectant couples, married or not. Learn new communication and conflict management skills. Strengthen your relationship as you prepare for baby. The first day is 6-9 p.m., and the second day is 9 a.m.-3 p.m. More »
December 7, 2011
Lori Tagger, a psychologist with St. Anthony’s Psychological Services, Hyland Behavioral Health, will facilitate a group for those with concerns about food and eating. This group is designed to help people who have concerns about their eating patterns, the ... More »
December 4, 2011
St. Anthony’s Medical Center offers Teen Prepared Childbirth classes designed to help teen-aged expectant parents prepare for childbirth and share the challenges and concerns that are common among pregnant teens. With the help of labor support partners, teen mothers ... More »
December 3, 2011
St. Anthony’s Medical Center offers one-day Prepared Childbirth classes designed for those busy couples that are unable to attend weekly Lamaze sessions. Participants should bring two pillows and a blanket, dress comfortably and attend with the person who will ... More »
December 1, 2011
November 29, 2011
Visit us to learn in about 30 seconds your Body Mass Index, Percentage of Body fat, amount of dry lean mass, lean body mass and more! Also learn exactly how many calories you should consume to lose, gain or maintain your ... More »
