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A stroke is a brain attack that cuts off vital blood and oxygen to the brain. Emergency treatment can help stop brain damage and disability – if you know the warning signs and act FAST. More »

 
 
 
How To Avoid Winter Weight Gain

Author: Jamie Joyner, RD, LD, HFS, St. Luke's Hospiital, Chesterfield
Topics: Diet & Nutrition, Exercise & Fitness, Healthy Living, Men's Health, Seasonal Health, Women's Health

 

Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »

 
 
 
 

As iPods and other MP3 players become more popular, hearing experts worry that the number of people with hearing loss will become as commonplace as the devices themselves. Take steps to protect your hearing, and you will be able to enjoy music and other sounds for many years to come. More »

 
 
 
 

Your head hurts, your nose starts running and your throat is scratchy. Common symptoms of the flu? Or is it a cold? What about a sinus infection? The symptoms of the three can be very similar, and differentiating between them is a mystery to many of us. More »

 
 
 
Coping With Fall Allergies

Author: Anita Marie Kane, APN, Ozarks Community Hospital, Springfield
Topics: Children and Newborns, Men's Health, Seasonal Health, Women's Health

 

The crisp autumn evenings offer a welcome relief from the summer heat, but for those suffering from allergies, fall is one of the worst times to be outside. Learn how to keep the sniffles, itching and irritation at bay. More »

 
 
 
It’s Fun To Be Fit!

Author: Children's Mercy Hospitals and Clinics in Kansas City
Topics: Children's Health, Exercise & Fitness, Healthy Living, Parenting & Family , Seasonal Health

 

Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »

 
 
 
Kids Need To Keep Reading Over The Summer

Author: Bob Wilmott, M.D. , Chief of Pediatrics, SSM Cardinal Glennon Children’s Medical Center, St. Louis
Topics: Children and Newborns, Healthy Living, Parenting & Family , Seasonal Health

 

Summer vacation offers a great break from school, but reading should never go on "vacation." See how to encourage your child to develop a love of reading that lasts year-round. More »

 
 
 
Summer Water Safety

Author: St. Louis Children's Hospital
Topics: Children's Health, Parenting & Family , Seasonal Health

 

Childhood drownings are the second leading cause of death related to injuries among children ages 1-14. This health hazard is among the most preventable of injury-related accidents among children. What can you do to help keep your children safe around water? More »

 
 
 
Fireworks Safety Tips

Author: Des Peres Hospital, St. Louis
Topics: Children's Health, Parenting & Family , Seasonal Health

 

Fireworks are beautiful to watch, but they can cause severe injuries to eyes and skin if they are not handled properly. If you choose to have your own fireworks festivities, follow those tips to ensure a safe, enjoyable evening. More »

 
 
 
 

Did you know when you pick up a bottle of sunscreen that says it’s “waterproof” that it really isn’t? Will an SPF level under 15 help prevent skin cancer? The FDA is taking steps to ensure consumers have the information they need to know when buying sunscreen. More »

 
 
 
 

More than 50 million Americans suffer from seasonal allergies. Learn how you can ease your symptoms. More »

 
 
 
The Winter Blahs

Author: CoxHealth, Springfield
Topics: Mental Health, Seasonal Health

 

Bouts with "winter blahs" are common for everyone, but some people experience far greater suffering from seasonal depression. People with seasonal affective disorder (SAD) experience low energy levels, the urge to withdraw socially and difficulty getting through their daily routine. More »

 
 
 
Moderation Is Key To Enjoying Halloween Treats

Author: Bob Wilmott, M.D., Chief of Pediatrics, SSM Cardinal Glennon Children’s Medical Center, St. Louis
Topics: Children's Health, Diet & Nutrition, Healthy Living, Parenting & Family , Seasonal Health

 

Remember that Halloween, like other holidays, is only one day on the calendar. If your family eats sensibly during the rest of the year, that will have a more lasting impact than a few days of overindulgence. More »

 
 
 
 

As you age, your risk for falling increases. To reduce your risk for falling, following these simple steps. More »

 
 
 
Safety Rules When Riding ATVs

Author: CoxHealth, Springfield
Topics: Seasonal Health

 

Summer is prime ATV riding season. Make your ride more enjoyable by practicing these safety tips. More »

 
 
 
Take A Dim View Of The Sun For Your Health And Your Child’s

Author: Fredric Prater, D.O., Family Practice Physician, SSM DePaul Health Center, St. Louis
Topics: Children's Health, Seasonal Health, Skin Conditions & Care

 

Protecting your kids from the sun's rays today will help prevent skin-related conditions later in life. More »

 
 
 
 

Keep these tips in mind when selecting outfits for summer outings. More »

 
 
 
Be Safe With Fireworks

Author: Bob Wilmott, M.D. , Chief of Pediatrics, SSM Cardinal Glennon Children’s Medical Center, St. Louis
Topics: Children's Health, Parenting & Family , Seasonal Health

 

If you choose to conduct a fireworks spectacular at home, follow these tips to ensure a safe, enjoyable night for all. More »

 
 
 
How Hot Is Too Hot?

Author: Mark Howard, M.D., Family Practice Physician, SSM DePaul Health Center
Topics: Healthy Living, Seasonal Health

 

Your body will soon tell you. More »

 
 
 
Allergy Season Is Upon Us

Author: Dr. Laura Esswein, Pediatric Allergy and Immunology Physician
Topics: Allergies, Children's Health, Ear Nose & Throat, Seasonal Health

 

It starts with itchy, watery eyes and a nose that won’t stop running. Taking precautions to avoid potential triggers can reduce the misery. More »