Don't read the following if you don't want easy, user-friendly strategies to lose weight and look fantastic. Implementing these tips may lead to reduced body fat and increased energy levels, as well as feelings of vitality and euphoria. More »
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If you have congestive heart failure, following a few simple tips can help keep you healthy and active. More »
Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »
Physical exercise is good for our general physical health, but did you know that it is also good for our brain? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth. More »
Teach your children to listen to their bodies. Pain is the body’s way of telling us that something is wrong and we need to fix it. Don’t let your young athlete play through a painful injury that could lead to permanent damage. More »
Head injury is the leading cause of death in bicycle crashes, as well as the leading cause of permanent disability. The single most effective way to reduce head injuries from bicycle crashes is by simply wearing a helmet. More »
Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »
Working behind a desk offers a fairly low risk job, but there are a few “under the radar” risks that pose a threat to your long-term health. If gone unchecked, your everyday desk-job habits have the potential to affect long-term eye, back, wrist and overall body health. More »
Back pain affects your daily standard of living and can lead to a host of other problems. So how can you prevent it? More »
Osteoporosis is every woman's concern because what you do now will affect to what extent you deal with this disease later. Women of all ages can take immediate action to prevent osteoporosis and teach their children and grandchildren about the importance of maintaining healthy bones. More »
Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »
Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »
Essentially, weight loss boils down to increased daily activity and, most importantly, reduced intake of calories. And, the number one key to weight loss is accountability. More »
As you age, your risk for falling increases. To reduce your risk for falling, following these simple steps. More »
This may sound easy, but the hardest part is "every day." Learn how to make this an easy habit. More »
A new understanding of the primary cause of chronic back pain has ushered in safe, corrective surgical procedures that relieve a pain that so often interferes with work, normal daily activities and relaxation. More »
Swimming can be a great summer pastime for kids. Keep safety in mind to maximize the fun while minimizing the risk. More »
If you consider the time between your annual New Year’s resolution gym visits interval training, you may be taking the wrong approach. This video will show you how to make the most of your time with interval training. More »
