A stroke is a brain attack that cuts off vital blood and oxygen to the brain. Emergency treatment can help stop brain damage and disability – if you know the warning signs and act FAST. More »
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Don't read the following if you don't want easy, user-friendly strategies to lose weight and look fantastic. Implementing these tips may lead to reduced body fat and increased energy levels, as well as feelings of vitality and euphoria. More »
If you have congestive heart failure, following a few simple tips can help keep you healthy and active. More »
Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »
As iPods and other MP3 players become more popular, hearing experts worry that the number of people with hearing loss will become as commonplace as the devices themselves. Take steps to protect your hearing, and you will be able to enjoy music and other sounds for many years to come. More »
Eating a low-fat diet and making smart food choices can help decrease one of the major risk factors for heart attack -- high blood cholesterol. Follow these tips to lower your fat and cholesterol intake. More »
Buying lunch at school may be the first time kids get to call the shots on which foods they will eat. Use school lunches as a chance to steer your child toward good choices. More »
Back pain affects your daily standard of living and can lead to a host of other problems. So how can you prevent it? More »
Being proactive in preventing stroke can be as simple as making a few changes to your lifestyle. Follow these guidelines to reduce your risk for stroke. More »
Osteoporosis is every woman's concern because what you do now will affect to what extent you deal with this disease later. Women of all ages can take immediate action to prevent osteoporosis and teach their children and grandchildren about the importance of maintaining healthy bones. More »
By now, many people have forgotten about their New Year’s resolutions. Luckily, March is National Nutrition Month ... the perfect time to adopt healthy nutrition habits. More »
Getting kids to eat healthy foods can be a chore. By involving your children in planning meals, your family can easily adopt nutritious eating habits. More »
Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »
The first ingredient to good health is eating a healthy, well-balanced diet. Vitamins and supplements should be used only to fill in nutritional gaps. More »
Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »
Nutrient-dense foods high in fiber and water and low in fat and sugar help you feel full, improve your diet and aid in weight loss. More »
Many of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. More »
Many of us are guilty of unhealthy behaviors in our past and even our present. Is it possible to undo damage from habits like smoking, a junk-food diet, couch potato lifestyle and excessive alcohol that are bad for your heart? More »
Essentially, weight loss boils down to increased daily activity and, most importantly, reduced intake of calories. And, the number one key to weight loss is accountability. More »
Thanksgiving means one thing: the cooking starts early and the eating ends late. If you are diabetic, this could be quite a challenge for your blood glucose control. So what’s a person to do? More »
