Missouri Health

Don't read the following if you don't want easy, user-friendly strategies to lose weight and look fantastic. Implementing these tips may lead to reduced body fat and increased energy levels, as well as feelings of vitality and euphoria. More »

If you have congestive heart failure, following a few simple tips can help keep you healthy and active. More »

Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »

Your head hurts, your nose starts running and your throat is scratchy. Common symptoms of the flu? Or is it a cold? What about a sinus infection? The symptoms of the three can be very similar, and differentiating between them is a mystery to many of us. More »

The crisp autumn evenings offer a welcome relief from the summer heat, but for those suffering from allergies, fall is one of the worst times to be outside. Learn how to keep the sniffles, itching and irritation at bay. More »

Eating a low-fat diet and making smart food choices can help decrease one of the major risk factors for heart attack -- high blood cholesterol. Follow these tips to lower your fat and cholesterol intake. More »

Buying lunch at school may be the first time kids get to call the shots on which foods they will eat. Use school lunches as a chance to steer your child toward good choices. More »

Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »

Summer vacation offers a great break from school, but reading should never go on "vacation." See how to encourage your child to develop a love of reading that lasts year-round. More »

Childhood drownings are the second leading cause of death related to injuries among children ages 1-14. This health hazard is among the most preventable of injury-related accidents among children. What can you do to help keep your children safe around water? More »

Fireworks are beautiful to watch, but they can cause severe injuries to eyes and skin if they are not handled properly. If you choose to have your own fireworks festivities, follow those tips to ensure a safe, enjoyable evening. More »

Did you know when you pick up a bottle of sunscreen that says it’s “waterproof” that it really isn’t? Will an SPF level under 15 help prevent skin cancer? The FDA is taking steps to ensure consumers have the information they need to know when buying sunscreen. More »

Osteoporosis is every woman's concern because what you do now will affect to what extent you deal with this disease later. Women of all ages can take immediate action to prevent osteoporosis and teach their children and grandchildren about the importance of maintaining healthy bones. More »

More than 50 million Americans suffer from seasonal allergies. Learn how you can ease your symptoms. More »

By now, many people have forgotten about their New Year’s resolutions. Luckily, March is National Nutrition Month ... the perfect time to adopt healthy nutrition habits. More »

Getting kids to eat healthy foods can be a chore. By involving your children in planning meals, your family can easily adopt nutritious eating habits. More »

Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »

The first ingredient to good health is eating a healthy, well-balanced diet. Vitamins and supplements should be used only to fill in nutritional gaps. More »

Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »