Missouri Health

Women must remember to never take a wait-and-see approach to their heart health. The longer a woman waits, the more damage can occur. More »

While teenagers may feel independent, this is a question that needs to be discussed as a family. Signing your driver’s license can open the door to conversation. More »

Don't read the following if you don't want easy, user-friendly strategies to lose weight and look fantastic. Implementing these tips may lead to reduced body fat and increased energy levels, as well as feelings of vitality and euphoria. More »

If you have congestive heart failure, following a few simple tips can help keep you healthy and active. More »

Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »

The crisp autumn evenings offer a welcome relief from the summer heat, but for those suffering from allergies, fall is one of the worst times to be outside. Learn how to keep the sniffles, itching and irritation at bay. More »

Eating a low-fat diet and making smart food choices can help decrease one of the major risk factors for heart attack -- high blood cholesterol. Follow these tips to lower your fat and cholesterol intake. More »

Teach your children to listen to their bodies. Pain is the body’s way of telling us that something is wrong and we need to fix it. Don’t let your young athlete play through a painful injury that could lead to permanent damage. More »

Head injury is the leading cause of death in bicycle crashes, as well as the leading cause of permanent disability. The single most effective way to reduce head injuries from bicycle crashes is by simply wearing a helmet. More »

Buying lunch at school may be the first time kids get to call the shots on which foods they will eat. Use school lunches as a chance to steer your child toward good choices. More »

Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »

Summer vacation offers a great break from school, but reading should never go on "vacation." See how to encourage your child to develop a love of reading that lasts year-round. More »

Childhood drownings are the second leading cause of death related to injuries among children ages 1-14. This health hazard is among the most preventable of injury-related accidents among children. What can you do to help keep your children safe around water? More »

Fireworks are beautiful to watch, but they can cause severe injuries to eyes and skin if they are not handled properly. If you choose to have your own fireworks festivities, follow those tips to ensure a safe, enjoyable evening. More »

Osteoporosis is every woman's concern because what you do now will affect to what extent you deal with this disease later. Women of all ages can take immediate action to prevent osteoporosis and teach their children and grandchildren about the importance of maintaining healthy bones. More »

Children are the most frequent victims of poisonings. Learn what you can do to keep harmful products out of your child's reach. More »

By now, many people have forgotten about their New Year’s resolutions. Luckily, March is National Nutrition Month ... the perfect time to adopt healthy nutrition habits. More »

Getting kids to eat healthy foods can be a chore. By involving your children in planning meals, your family can easily adopt nutritious eating habits. More »

Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »