Missouri Health

While teenagers may feel independent, this is a question that needs to be discussed as a family. Signing your driver’s license can open the door to conversation. More »

Physical exercise is good for our general physical health, but did you know that it is also good for our brain? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth. More »

Teach your children to listen to their bodies. Pain is the body’s way of telling us that something is wrong and we need to fix it. Don’t let your young athlete play through a painful injury that could lead to permanent damage. More »

Buying lunch at school may be the first time kids get to call the shots on which foods they will eat. Use school lunches as a chance to steer your child toward good choices. More »

Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »

Summer vacation offers a great break from school, but reading should never go on "vacation." See how to encourage your child to develop a love of reading that lasts year-round. More »

Childhood drownings are the second leading cause of death related to injuries among children ages 1-14. This health hazard is among the most preventable of injury-related accidents among children. What can you do to help keep your children safe around water? More »

Fireworks are beautiful to watch, but they can cause severe injuries to eyes and skin if they are not handled properly. If you choose to have your own fireworks festivities, follow those tips to ensure a safe, enjoyable evening. More »

Did you know when you pick up a bottle of sunscreen that says it’s “waterproof” that it really isn’t? Will an SPF level under 15 help prevent skin cancer? The FDA is taking steps to ensure consumers have the information they need to know when buying sunscreen. More »

Children are the most frequent victims of poisonings. Learn what you can do to keep harmful products out of your child's reach. More »

Getting kids to eat healthy foods can be a chore. By involving your children in planning meals, your family can easily adopt nutritious eating habits. More »

Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »

Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »

Bouts with "winter blahs" are common for everyone, but some people experience far greater suffering from seasonal depression. People with seasonal affective disorder (SAD) experience low energy levels, the urge to withdraw socially and difficulty getting through their daily routine. More »

During the Thanksgiving holidays, there is nearly triple the daily average number of cooking fires. When family, friends and especially children gather in the kitchen, it’s very easy to get distracted and forget about what’s on the stove. More »

Thanksgiving means one thing: the cooking starts early and the eating ends late. If you are diabetic, this could be quite a challenge for your blood glucose control. So what’s a person to do? More »

Managing diabetes can be a lot of work and sometimes it can seem like even your best efforts aren't paying off. At times likes this it's easy to get discouraged, but there are ways to move from discouraged to encouraged. More »

November is American Diabetes Month. Do you know the symptoms or warning signs for diabetes? Do not ignore what your body may be telling you. More »

Remember that Halloween, like other holidays, is only one day on the calendar. If your family eats sensibly during the rest of the year, that will have a more lasting impact than a few days of overindulgence. More »