Women must remember to never take a wait-and-see approach to their heart health. The longer a woman waits, the more damage can occur. More »
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A stroke is a brain attack that cuts off vital blood and oxygen to the brain. Emergency treatment can help stop brain damage and disability – if you know the warning signs and act FAST. More »
Don't read the following if you don't want easy, user-friendly strategies to lose weight and look fantastic. Implementing these tips may lead to reduced body fat and increased energy levels, as well as feelings of vitality and euphoria. More »
If you have congestive heart failure, following a few simple tips can help keep you healthy and active. More »
Eating a low-fat diet and making smart food choices can help decrease one of the major risk factors for heart attack -- high blood cholesterol. Follow these tips to lower your fat and cholesterol intake. More »
Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »
Quickly recognizing the symptoms of a possible heart attack and acting quickly to reach medical care is the key to improving survival. More »
February is National Heart Month. More women die from heart disease than breast cancer, and heart disease can affect women of any age. More »
When it comes to “heart health” scores, what is good for one person may not be good for another. Your heart score must be viewed as part of a larger picture. More »
Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »
Nutrient-dense foods high in fiber and water and low in fat and sugar help you feel full, improve your diet and aid in weight loss. More »
Many of us tend to underestimate the amount of food we eat and tend to overestimate the recommended portion sizes for many foods. More »
Many of us are guilty of unhealthy behaviors in our past and even our present. Is it possible to undo damage from habits like smoking, a junk-food diet, couch potato lifestyle and excessive alcohol that are bad for your heart? More »
Essentially, weight loss boils down to increased daily activity and, most importantly, reduced intake of calories. And, the number one key to weight loss is accountability. More »
Thanksgiving means one thing: the cooking starts early and the eating ends late. If you are diabetic, this could be quite a challenge for your blood glucose control. So what’s a person to do? More »
Coronary artery disease is the number one killer of women in the United States. Women can expect heart disease to catch up with them as they get older. More »
Managing diabetes can be a lot of work and sometimes it can seem like even your best efforts aren't paying off. At times likes this it's easy to get discouraged, but there are ways to move from discouraged to encouraged. More »
November is American Diabetes Month. Do you know the symptoms or warning signs for diabetes? Do not ignore what your body may be telling you. More »
As you age, your risk for falling increases. To reduce your risk for falling, following these simple steps. More »
If you're diabetic, you know what foods you can and can't have. But what about alcohol? Is it OK to have a have a glass of wine? Do you know the effects of alcohol on your body if you have diabetes? More »
