A stroke is a brain attack that cuts off vital blood and oxygen to the brain. Emergency treatment can help stop brain damage and disability – if you know the warning signs and act FAST. More »
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We spend one-third of our lives sleeping, yet many of us take sleep for granted. Only when it becomes disturbed do we pay some attention to it. More »
Physical exercise is good for our general physical health, but did you know that it is also good for our brain? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth. More »
Head injury is the leading cause of death in bicycle crashes, as well as the leading cause of permanent disability. The single most effective way to reduce head injuries from bicycle crashes is by simply wearing a helmet. More »
Being proactive in preventing stroke can be as simple as making a few changes to your lifestyle. Follow these guidelines to reduce your risk for stroke. More »
Set weight-loss goals that work for you, improve your health and help you accept yourself – inside and out. More »
Bouts with "winter blahs" are common for everyone, but some people experience far greater suffering from seasonal depression. People with seasonal affective disorder (SAD) experience low energy levels, the urge to withdraw socially and difficulty getting through their daily routine. More »
A new understanding of the primary cause of chronic back pain has ushered in safe, corrective surgical procedures that relieve a pain that so often interferes with work, normal daily activities and relaxation. More »
If you or a family member snores, it could be more than just an annoyance. It could be a symptom of a much bigger problem. More »
