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A stroke is a brain attack that cuts off vital blood and oxygen to the brain. Emergency treatment can help stop brain damage and disability – if you know the warning signs and act FAST. More »

 
 
 
Getting A Good Night's Rest

Author: BJC HealthCare, St. Louis
Topics: Healthy Living, Sleep Disorders

 

We spend one-third of our lives sleeping, yet many of us take sleep for granted. Only when it becomes disturbed do we pay some attention to it. More »

 
 
 
Train Your Brain - The Benefits Of Exercise As We Age

Author: Lisa Veile-West R.N., BSN Team Health Coordinator, Hannibal Regional Hospital
Topics: Brain & Nervous System, Exercise & Fitness, Healthy Living, Mental Health

 

Physical exercise is good for our general physical health, but did you know that it is also good for our brain? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth. More »

 
 
 
 

Head injury is the leading cause of death in bicycle crashes, as well as the leading cause of permanent disability. The single most effective way to reduce head injuries from bicycle crashes is by simply wearing a helmet. More »

 
 
 
 

Being proactive in preventing stroke can be as simple as making a few changes to your lifestyle. Follow these guidelines to reduce your risk for stroke. More »

 
 
 
 

Overweight and obese individuals are at an increased risk of high blood pressure, high cholesterol and diabetes, which all can lead to heart disease. More »

 
 
 
 

Thanksgiving means one thing: the cooking starts early and the eating ends late. If you are diabetic, this could be quite a challenge for your blood glucose control. So what’s a person to do? More »

 
 
 
 

Managing diabetes can be a lot of work and sometimes it can seem like even your best efforts aren't paying off. At times likes this it's easy to get discouraged, but there are ways to move from discouraged to encouraged. More »

 
 
 
Diabetes Symptoms: Listen to Your Body

Author: Karen McLaughlin, R.N., BSN, community education senior coordinator, diabetes educator, Barnes-Jewish St. Peters Hospital
Topics: Children's Health, Diabetes, Diet & Nutrition, Healthy Living, Men's Health, Women's Health

 

November is American Diabetes Month. Do you know the symptoms or warning signs for diabetes? Do not ignore what your body may be telling you. More »

 
 
 
Diabetes and Alcohol: Caution When Mixing

Author: Truman Medical Centers Inc., Kansas City
Topics: Diabetes, Healthy Living

 

If you're diabetic, you know what foods you can and can't have. But what about alcohol? Is it OK to have a have a glass of wine? Do you know the effects of alcohol on your body if you have diabetes? More »

 
 
 
Surgery Last, But Not Least, Treatment Option for Back Pain

Author: Daniel J. Scodary, M.D., SSM Neurosciences Institute, St. Louis
Topics: Bone & Joint Health, Brain & Nervous System, Exercise & Fitness

 

A new understanding of the primary cause of chronic back pain has ushered in safe, corrective surgical procedures that relieve a pain that so often interferes with work, normal daily activities and relaxation. More »

 
 
 
Is It More Than A Snore?

Author: Dr. Ann Romaker, Saint Luke's Health System of Kansas City
Topics: High Blood Pressure, Respiratory Health, Sleep Disorders

 

If you or a family member snores, it could be more than just an annoyance. It could be a symptom of a much bigger problem. More »

 
 
 
Missouri's Epidemic of Obesity

Author: Dave Dillon, Missouri Hospital Association
Topics: Diabetes, Healthy Living, High Blood Pressure

 

Missouri holds the dubious distinction of 11th fattest in the nation, according to the Centers for Disease Control and Prevention. A 2004 study by the CDC found that the cost of treating obesity in Missouri was $1.6 billion. More »