Whether you are trying to lose a few pounds or simply trying to maintain your weight this season, there are a few things that could work against you. More »
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As iPods and other MP3 players become more popular, hearing experts worry that the number of people with hearing loss will become as commonplace as the devices themselves. Take steps to protect your hearing, and you will be able to enjoy music and other sounds for many years to come. More »
Your head hurts, your nose starts running and your throat is scratchy. Common symptoms of the flu? Or is it a cold? What about a sinus infection? The symptoms of the three can be very similar, and differentiating between them is a mystery to many of us. More »
Breast cancer can be effectively treated if detected early. Survival rate after treatment for breast cancer diagnosed in its earliest stages is over 90 percent. More »
Physical exercise is good for our general physical health, but did you know that it is also good for our brain? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth. More »
The crisp autumn evenings offer a welcome relief from the summer heat, but for those suffering from allergies, fall is one of the worst times to be outside. Learn how to keep the sniffles, itching and irritation at bay. More »
Eating a low-fat diet and making smart food choices can help decrease one of the major risk factors for heart attack -- high blood cholesterol. Follow these tips to lower your fat and cholesterol intake. More »
Teach your children to listen to their bodies. Pain is the body’s way of telling us that something is wrong and we need to fix it. Don’t let your young athlete play through a painful injury that could lead to permanent damage. More »
Head injury is the leading cause of death in bicycle crashes, as well as the leading cause of permanent disability. The single most effective way to reduce head injuries from bicycle crashes is by simply wearing a helmet. More »
Buying lunch at school may be the first time kids get to call the shots on which foods they will eat. Use school lunches as a chance to steer your child toward good choices. More »
The age, number and type of primary care providers in rural Missouri will present future challenges to rural residents’ access to health services and have negative consequences for rural health improvement efforts. More »
Warm weather and longer daylight hours provide the perfect opportunity for your child to get more physical activity. While it may be difficult for your child to get excited about “exercise,” most kids like fun activities that make physical activity more appealing. More »
Summer vacation offers a great break from school, but reading should never go on "vacation." See how to encourage your child to develop a love of reading that lasts year-round. More »
Childhood drownings are the second leading cause of death related to injuries among children ages 1-14. This health hazard is among the most preventable of injury-related accidents among children. What can you do to help keep your children safe around water? More »
Fireworks are beautiful to watch, but they can cause severe injuries to eyes and skin if they are not handled properly. If you choose to have your own fireworks festivities, follow those tips to ensure a safe, enjoyable evening. More »
A new special report finds Missouri hospitals are making significant investments in health information technology. These investments promise new opportunities for quality improvement in Missouri’s health care delivery system and an economic boost through expansion of jobs in the state’s health care and information technology sectors. More »
Did you know when you pick up a bottle of sunscreen that says it’s “waterproof” that it really isn’t? Will an SPF level under 15 help prevent skin cancer? The FDA is taking steps to ensure consumers have the information they need to know when buying sunscreen. More »
Working behind a desk offers a fairly low risk job, but there are a few “under the radar” risks that pose a threat to your long-term health. If gone unchecked, your everyday desk-job habits have the potential to affect long-term eye, back, wrist and overall body health. More »
Back pain affects your daily standard of living and can lead to a host of other problems. So how can you prevent it? More »
Being proactive in preventing stroke can be as simple as making a few changes to your lifestyle. Follow these guidelines to reduce your risk for stroke. More »
