Missouri Health

Most of us know that physical exercise is good for our general physical health, but did you know that it is also good for our brain? We have heard many times how important it is to work your brain by reading, doing crossword puzzles or other such activities to stimulate the brain, but now studies have shown that physical exercise strengthens our brain (Healthy Living Magazine).

How does exercise play a role in improved brain function? Exercise increases blood circulation and the resulting oxygen and glucose that reach your brain, which improves cerebral blood vessel growth.

We should be making choices that use the whole brain, not just doing the same thing over and over again. Mental activities that stimulate the brain are good, but these are more localized functions. Yoga and Tai Chi are excellent activities because they require learning new moves, physically engaging in them, remembering the order and socializing all in one session. Other ways to keep the brain active is through reading, starting a new hobby, learning to speak a foreign language or traveling.

This secret to youth and vitality gives us one more reason to exercise. So, how do you get started on an exercise program? Consider joining a local gym or a fitness program. The key to starting a new fitness program is to begin with something that you enjoy because if you enjoy it, you’ll be more likely to stick with it! It’s advisable to get your doctor’s approval before you proceed with any exercise program. If you are looking for something easy, walking is one of the best ways to get active and it’s something that you can do anywhere. Try starting with 10 minutes, three times per week and progress to 30 minutes, three times per week, adding 1-2 minutes to your walk every week.