Missouri Health

Sneezing, itchy eyes, runny nose, throat drainage … yes, it is that time of year again! We are blessed to live in a region with beautiful foliage and dramatic seasonal changes. However, one of the drawbacks to this seasonal beauty is an abundance of budding, blooming, seeding, and blowing allergens.

The Centers for Disease Control and Prevention reports more than 17.6 million people were diagnosed with “hay fever” in the last year. According to Dr. Moses of Family Practice Notebook, hay fever affects 35 million people yearly, with 3 million missed work days.

What can you do to avoid those missed days? Talk to your provider about your options. Generally, try to avoid allergens you react to, use an air purifier in the home if indicated, avoid tobacco smoke, and use a mask if needed when mowing or working in dust-filled areas. Medications may offer some relief also. These include antihistamines (such as Allegra, Benadryl, Claritin and Zyrtec), intranasal corticosteroids (such as Flonase and Nasonex) and saline nasal spray. Other options in severe cases may include systemic steroids or even allergy testing with hyposensitization.

Just remember, the season will change (and there will be new allergens!). Stay healthy, drink plenty of water, exercise regularly and get adequate rest, a healthy you is your best defense.